Healthy body and healthy mind

Lifestyle harmony

Harmony between the physical and mental is the key for maintaining health

combining not choosing

harmony

noun

The combination of simultaneously sounded musical notes to produce a pleasing effect.

balance

harmony

noun

A situation in which different elements are equal or in the correct proportions.

verb

Offset or compare the value of (one thing) with another.

A healthy mind and healthy body is not about choosing or defining 'good' and 'bad', what to do or not do. Our Lifestyle Harmony workshops focus on recognising habits and understanding the impact of lifestyle choices.

Every Body

Whatever your body shape or size, our sessions focus on embracing Every Body.

Learn more about what we put in (and on) our bodies, to make informed decisions.

mind

Every Body

Resilience, positive

Events to be announced

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